Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
436
 
% Daily Values*
Total Fat
22.39g
34%
Saturated Fat
12.034g
60%
Trans Fat
-
Polyunsaturated Fat
1.634g
Monounsaturated Fat
7.488g
Cholesterol
66mg
22%
Sodium
775mg
32%
Total Carbohydrate
32.38g
11%
Dietary Fiber
2g
8%
Sugars
1.79g
Protein
25.26g
Vitamin D
-
Calcium
500mg
50%
Iron
2.52mg
14%
Potassium
226mg
6%
Vitamin A
450IU
9%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty twist on the traditional quesadilla.
Last updated: 06 Apr 08 06:27 PM
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
436
Fat
22.388g
Carbs
32.385g
Protein
25.266g
There are 436 calories in 1 serving of BBQ Chicken Quesadilla.
Calorie breakdown: 47% fat, 30% carbs, 23% protein.

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Ingredients in this Recipe:

1 oz chicken
1 packet barbecue sauce
1/2 cup shredded monterey jack cheese
2 medium tortillas
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