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Yields:
1 serving
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Breakfast Smoothie

A smooth, filling start to the day.

Ingredients

Directions

  1. Peel the banana and add to blender with the yogurt and milk.
  2. Blend until smooth, drink and enjoy!
37 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Yogurt
Fresh Fruit
Milk
food groups ordered by calorie contribution to recipe.

Reviews 
looks great will fit in nicely with my diet. thanks for sharing.
02 Sep 16 by member: Mikis Kalogeris
not for the attack phase
23 Jan 12 by member: Pavon
I would add some protein powder to pump it up a bit.
10 Feb 08 by member: Eabo13
I would love to have this! But can't have milk and yogurt in the same day . . . But it sounds great!
06 Sep 07 by member: shellbellmi
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Nutrition summary:

There are 322 calories in 1 serving of Banana Breakfast Smoothie.
Calorie break-down: 7% fat, 74% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
2.59g
4%
Saturated Fat
1.555g
8%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.637g
Cholesterol
13mg
4%
Sodium
209mg
9%
Total Carbohydrate
62.08g
21%
Dietary Fiber
3.1g
12%
Sugars
26.9g
Protein
15.72g
Vitamin D
-
Calcium
520mg
52%
Iron
0.54mg
3%
Potassium
1099mg
31%
Vitamin A
200IU
4%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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