Food database and calorie counter Source: Generic

3/4 cup sliced

Yellow Summer Squash

Nutrition Facts
Serving Size 3/4 cup of sliced
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.84g
1%
Dietary Fiber
0.9g
4%
Sugars
1.86g
Protein
1.03g
Vitamin D
-
Calcium
13mg
1%
Iron
0.30mg
2%
Potassium
222mg
6%
Vitamin A
170IU
3%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: squash, summer, raw, NS as to color
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
14
Fat
0.15g
Carbs
2.84g
Protein
1.03g
There are 14 calories in a 3/4 cup of sliced Yellow Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz, raw, yields 4
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related Types of Squash:

Butternut Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Spinach
Lettuce
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Zucchini
Summer Squash
  view more results

Contains these Ingredients:

85 g Summer squash
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