Food database and calorie counter Source: Member Recipe

Recipe by member: MoonLite

Bacon Rice

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
505
 
% Daily Values*
Total Fat
16.65g
21%
Saturated Fat
5.233g
26%
Trans Fat
0g
Polyunsaturated Fat
2.558g
Monounsaturated Fat
7.102g
Cholesterol
21mg
7%
Sodium
1136mg
49%
Total Carbohydrate
76.24g
28%
Dietary Fiber
5.4g
19%
Sugars
8.77g
Protein
13.78g
Vitamin D
1mcg
5%
Calcium
56mg
4%
Iron
1.98mg
11%
Potassium
691mg
15%
Vitamin A
3mcg
0%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty, filling rice dish with bacon, onions and mushrooms.
Last updated: 01 Nov 07 07:48 AM
25%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (29%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
505
Fat
16.65g
Carbs
76.24g
Protein
13.78g
There are 505 calories in 1 serving of Bacon Rice.
Calorie breakdown: 29% fat, 60% carbs, 11% protein.

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Ingredients in this Recipe:

1 cube beef stock
31 g lean bacon (2 slices)
4 medium mushrooms, chopped
1 large red onion, chopped
75 g wholemeal brown rice
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