Food database and calorie counter Source: Member Recipe

Recipe by member: psdesertbear

Avocado Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
406
 
% Daily Values*
Total Fat
36.75g
57%
Saturated Fat
9.581g
48%
Trans Fat
-
Polyunsaturated Fat
3.466g
Monounsaturated Fat
21.422g
Cholesterol
34mg
11%
Sodium
576mg
24%
Total Carbohydrate
15.28g
5%
Dietary Fiber
7.6g
30%
Sugars
4.6g
Protein
7.96g
Vitamin D
-
Calcium
440mg
44%
Iron
3.42mg
19%
Potassium
650mg
19%
Vitamin A
1750IU
35%
Vitamin C
34.8mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great low carb summer salad.
Last updated: 28 Aug 08 06:50 PM
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (78%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
406
Fat
36.75g
Carbs
15.273g
Protein
7.964g
There are 406 calories in 1 serving of Avocado Salad.
Calorie breakdown: 78% fat, 14% carbs, 8% protein.

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Ingredients in this Recipe:

1/2 cup crumbled feta cheese
1 tbsp balsamic vinegar
2 tbsps olive oil
1 avocado
4 tbsps black olives
1/2 medium onion
2 plum tomatoes
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