Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Avocado and Lentil Wrap

Simple yet tasty wrap with no bad fats.

Ingredients

Directions

  1. Using French lentils (dark blue in color), boil until soft (about 20 minutes). Drain.
  2. Mash half an avocado with the lentils in a bowl. Add maille brand mustard seed and fresh ground black pepper.
  3. Stir in mustard seed and fresh ground black pepper.
  4. Place mixture in sprouted grain tortilla.
  5. Fold.
12 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
Legumes and Legume Products
Spices and Herbs
Baked Products
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Sodium Recipes Low Cholesterol Recipes High Fiber Recipes Wrap Recipes

Other Related Recipes

A low carb version of your favorite McDonald's shake.
Fish makes this super easy cobb salad.
A vegetarian ceviche that is easy to make.
Chips made of avocado.
Chicken stuffed with avocado and salsa and wrapped in bacon.
by: BlueFront
Eggs made with avocado and a touch of Miracle Whip Light.

Share Your Recipes!

Nutrition summary:

There are 319 calories in 1 serving of Avocado and Lentil Wrap.
Calorie break-down: 45% fat, 39% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
16.82g
26%
Saturated Fat
2.299g
11%
Trans Fat
-
Polyunsaturated Fat
2.335g
Monounsaturated Fat
11.07g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
33.01g
11%
Dietary Fiber
18.6g
74%
Sugars
1.79g
Protein
12.84g
Vitamin D
-
Calcium
60mg
6%
Iron
3.96mg
22%
Potassium
878mg
25%
Vitamin A
150IU
3%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (45%)
 
Protein (15%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.