Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
16.82g
26%
Saturated Fat
2.299g
11%
Trans Fat
-
Polyunsaturated Fat
2.335g
Monounsaturated Fat
11.07g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
33.01g
11%
Dietary Fiber
18.6g
74%
Sugars
1.79g
Protein
12.84g
Vitamin D
-
Calcium
60mg
6%
Iron
3.96mg
22%
Potassium
878mg
25%
Vitamin A
150IU
3%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Simple yet tasty wrap with no bad fats.
Last updated: 20 Mar 08 01:27 AM
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (45%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
319
Fat
16.82g
Carbs
33.012g
Protein
12.835g
There are 319 calories in 1 serving of Avocado and Lentil Wrap.
Calorie breakdown: 45% fat, 39% carbs, 15% protein.

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Wrap Sandwich Filled with Vegetables
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Ingredients in this Recipe:

1/2 tbsp mustard spread
0.2 tsp black pepper
1/2 avocado
3 tbsps lentils
1 g sprouted grain wrap
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