| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
16.82g
22%
Saturated Fat
2.299g
11%
Trans Fat
-
Polyunsaturated Fat
2.335g
Monounsaturated Fat
11.07g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
33.01g
12%
Dietary Fiber
18.6g
66%
Sugars
1.79g
Protein
12.84g
Vitamin D
-
Calcium
64mg
5%
Iron
4mg
22%
Potassium
878mg
19%
Vitamin A
8mcg
1%
Vitamin C
12mg
13%
Note:
Simple yet tasty wrap with no bad fats.
Last updated: 20 Mar 08 01:27 AM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (45%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
318
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Fat
16.82g
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Carbs
33.01g
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Protein
12.84g
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| There are 318 calories in 1 serving of Avocado and Lentil Wrap. |
| Calorie breakdown: 45% fat, 39% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tbsp mustard spread
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0.2 tsp black pepper
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1/2 avocado
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3 tbsps lentils
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1 g sprouted grain wrap
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