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4 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Asian Duck

A tangy and refreshing dish - perfect for entertaining.



  1. Cut orange rind into thin strips.
  2. Combine ingredients (except for duck and spring onions) in a saucepan and bring to the boil. Boil for about 10 minutes, until syrupy.
  3. Prick duck skin well and sear breasts, skin side down for about 8 minutes.
  4. Turn and cook for another 8 minutes – allow to rest.
  5. Cut duck into thin slices and serve on Asian noodles.
  6. Sprinkle with spring onions and pour orange sauce over.
20 members have added this recipe to their cookbook.

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Fruit Juice
Fresh Fruit
Vegetables and Vegetable Products
Sauces and Gravies
Spices and Herbs
food groups ordered by calorie contribution to recipe.

looks tasty :)
28 Sep 06 by member: jeff
Deadly sauce for Atkins
29 Dec 06 by member: laurs
definitely trying this one!
23 Mar 08 by member: knitta888
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Nutrition summary:

There are 331 calories in 1 serving of Asian Duck.
Calorie break-down: 25% fat, 42% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 81
Calories 330
% Daily Values*
Total Fat 9.02g 14%
  Saturated Fat 2.269g 11%
  Polyunsaturated Fat 1.909g  
  Monounsaturated Fat 3.111g  
Cholesterol 96mg 32%
Sodium 538mg 22%
Potassium 729mg  
Total Carbohydrate 33.7g 11%
  Dietary Fiber 2.9g 12%
  Sugars 28.26g  
Protein 26.42g  
Vitamin A 106% Vitamin C 772%
Calcium 26% Iron 156%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (25%)
Protein (33%)
* Based on a RDI of 2000 calories

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2 other members have added this recipe to their cookbook for Abs Diet.