Food database and calorie counter Source: Member Recipe

Recipe by member: Bren911

Asian Duck

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 81
Calories 330
% Daily Values*
Total Fat 9.02g 14%
  Saturated Fat 2.269g 11%
  Polyunsaturated Fat 1.909g  
  Monounsaturated Fat 3.111g  
Cholesterol 96mg 32%
Sodium 538mg 22%
Potassium 729mg  
Total Carbohydrate 33.7g 11%
  Dietary Fiber 2.9g 12%
  Sugars 28.26g  
Protein 26.42g  
Vitamin A 106% Vitamin C 772%
Calcium 26% Iron 156%
A tangy and refreshing dish - perfect for entertaining.
Last updated: 12 Oct 09 10:11 PM
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (25%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 331 calories in 1 serving of Asian Duck.
Calorie breakdown: 25% fat, 42% carbs, 33% protein.

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Ingredients in this Recipe:

5 g cinnamon sticks (2)
1 tbsp peanut oil
3 breasts, bone and skin removed duck breast
1 tbsp fish sauce
0.1 cup sweet chili sauce (2 tbsp)
1 blood orange rind
1 cup orange juice
3 tsps ginger, grated
2 medium spring onions, cut into thin strips
1 medium red pepper, sliced
1 fl oz red wine (2 tbsp)
1/2 cup unpacked palm sugar
1/2 fl oz rice vinegar (2 tbsp)
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