| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
9.02g
12%
Saturated Fat
2.269g
11%
Trans Fat
-
Polyunsaturated Fat
1.909g
Monounsaturated Fat
3.111g
Cholesterol
96mg
32%
Sodium
538mg
23%
Total Carbohydrate
33.7g
12%
Dietary Fiber
2.9g
10%
Sugars
28.26g
Protein
26.42g
Vitamin D
-
Calcium
66mg
5%
Iron
6.98mg
39%
Potassium
729mg
16%
Vitamin A
84mcg
9%
Vitamin C
115.8mg
129%
Note:
A tangy and refreshing dish - perfect for entertaining.
Last updated: 12 Oct 09 10:11 PM
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (25%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
330
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Fat
9.02g
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Carbs
33.71g
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Protein
26.42g
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| There are 330 calories in 1 serving of Asian Duck. |
| Calorie breakdown: 25% fat, 42% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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5 g cinnamon sticks (2)
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1 tbsp peanut oil
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3 breasts, bone and skin removed duck breast
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1 tbsp fish sauce
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0.1 cup sweet chili sauce (2 tbsp)
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1 blood orange rind
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1 cup orange juice
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3 tsps ginger, grated
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2 medium spring onions, cut into thin strips
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1 medium red pepper, sliced
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1 fl oz red wine (2 tbsp)
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1/2 cup unpacked palm sugar
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1/2 fl oz rice vinegar (2 tbsp)
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