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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
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Almost Sushi Salmon

Salmon marinated in delicious flavors.

Ingredients

Directions

  1. Marinate partially frozen salmon filet in yellow mustard, chopped capers, garlic, lemon juice, and lemon slices until defrosted or overnight in fridge. Bring salmon to room temperature and rinse off marinade and dry before cooking.
  2. Start rice before salmon. Cook salmon on medium-high heat until desired doneness.
  3. Serve salmon with cucumbers and rice.
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Nutrition summary:

There are 531 calories in 1 serving of Almost Sushi Salmon.
Calorie break-down: 24% fat, 35% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
531
 
% Daily Values*
Total Fat
13.98g
22%
Saturated Fat
2.916g
15%
Trans Fat
-
Polyunsaturated Fat
4.611g
Monounsaturated Fat
4.957g
Cholesterol
102mg
34%
Sodium
419mg
17%
Total Carbohydrate
45.94g
15%
Dietary Fiber
2.3g
9%
Sugars
3.29g
Protein
53.81g
Vitamin D
-
Calcium
120mg
12%
Iron
3.24mg
18%
Potassium
1209mg
35%
Vitamin A
100IU
2%
Vitamin C
36.6mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(531 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (24%)
 
Protein (41%)
* Based on a RDI of 2000 calories


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