Food database and calorie counter Source: Member Recipe

Recipe by member: phoskins

Almost Sushi Salmon

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
531
 
% Daily Values*
Total Fat
13.98g
22%
Saturated Fat
2.916g
15%
Trans Fat
-
Polyunsaturated Fat
4.611g
Monounsaturated Fat
4.957g
Cholesterol
102mg
34%
Sodium
419mg
17%
Total Carbohydrate
45.94g
15%
Dietary Fiber
2.3g
9%
Sugars
3.29g
Protein
53.81g
Vitamin D
-
Calcium
120mg
12%
Iron
3.24mg
18%
Potassium
1209mg
35%
Vitamin A
100IU
2%
Vitamin C
36.6mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Salmon marinated in delicious flavors.
Last updated: 09 Feb 15 10:18 PM
27%
of RDI*
(531 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (24%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
531
Fat
13.98g
Carbs
45.94g
Protein
53.81g
There are 531 calories in 1 serving of Almost Sushi Salmon.
Calorie breakdown: 24% fat, 35% carbs, 41% protein.

Related Foods:

Salmon Sushi
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Keto Sushi
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  view more results

Ingredients in this Recipe:

8 oz boneless Salmon
1 tsp or 1 packet Yellow Mustard
1 tbsp drained Capers
1 fl oz Fresh Lemon Juice
4 wedges or slices Lemon
1 tsp Minced Garlic
1 cup sliced Cucumber (Peeled)
1 serving Jasmine Rice
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