Meal Types:
Snacks
Breakfast
Beverages
Rating:
not yet rated.
fatsecret members overall average rating
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Breakfast or snack with fresh fruits.
Ingredients
Directions
- Slice fruits and freeze for at least an hour.
- Mix everything in a blender.
- Serve.
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Nutrition summary:
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There are 190 calories in 1 serving of Smoothie Bowl. |
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Calorie break-down: 9% fat, 78% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.89g
4%
Trans Fat
0g
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.368g
Cholesterol
6mg
2%
Sodium
76mg
3%
Total Carbohydrate
39.94g
15%
Dietary Fiber
5.4g
19%
Sugars
30.31g
Protein
6.34g
Vitamin D
-
Calcium
16mg
1%
Iron
0.49mg
3%
Potassium
621mg
13%
Vitamin A
9mcg
1%
Vitamin C
42.6mg
47%
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (9%)
Protein (12%)
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* Based on a RDI of 2000 calories
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