| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
2.25g
11%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
11mg
4%
Sodium
268mg
12%
Total Carbohydrate
47.59g
17%
Dietary Fiber
2.3g
8%
Sugars
4.03g
Includes 0g Added Sugars
0%
Protein
12.84g
Vitamin D
0mcg
0%
Calcium
72mg
6%
Iron
0.05mg
0%
Potassium
130mg
3%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Note:
A pasta dish using 4 ingredients only.
Last updated: 04 Jun 23 04:13 PM
|
15%
|
of RDI*
(293 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (18%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
293
|
|
Fat
5.76g
|
|
Carbs
47.59g
|
|
Protein
12.84g
|
| There are 293 calories in 1 serving of Marinara Mac & Cheese. |
| Calorie breakdown: 18% fat, 65% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 servings Parmesan
|
|
2 servings Cottage Cheese
|
|
2 servings Marinara Sauce
|
|
8.1 servings 100% Durum Wheat Spaghetti Pasta
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
