Mediterranean Lentil Salad
Prep Time: 20 mins
Cook Time: 30 mins
Meal Types:
Side Dishes
Lunch
Snacks
Main Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Mediterranean Lentil Salad
Tasty, low-calorie dish for lunch.
Ingredients
Directions
- Cook the lentils in water for 30 minutes or until tender.
- Whisk olive oil, lemon juice, vinegar, honey, and mustard.
- Cut the vegetables into bite size.
- Mix everything and serve.
1 member has added this recipe to their cookbook.
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Nutrition summary:
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There are 229 calories in 1 serving of Mediterranean Lentil Salad. |
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Calorie break-down: 31% fat, 49% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
8.42g
11%
Saturated Fat
2.226g
11%
Trans Fat
0g
Polyunsaturated Fat
0.785g
Monounsaturated Fat
2.53g
Cholesterol
10mg
3%
Sodium
325mg
14%
Total Carbohydrate
30.01g
11%
Dietary Fiber
6.3g
23%
Sugars
3.87g
Includes 0g Added Sugars
0%
Protein
12.24g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
2.11mg
12%
Potassium
332mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.9mg
2%
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
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* Based on a RDI of 2000 calories
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