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4 servings
Meal Types:
Main Dishes
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Fall Garlic Spaghetti

Everyone can enjoy the taste of summer with this fresh, simple and delicious recipe.



  1. Cook the spaghetti in a large saucepan of boiling water until al dente, following packet instructions and testing 1–2 minutes before the end of cooking time.
  2. Drain in a colander but do not rinse. Return the spaghetti to the hot saucepan over a low heat, add all other ingredients and stir well for 2 minutes.
  3. Season to taste and serve immediately with a big green salad tossed in a vinaigrette dressing.
  4. Note: the garlic and parsley should be very fresh and the pasta al dente. Chili flakes are the ‘not too heavy not too light’ part of the chili story.
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Nutrition summary:

There are 264 calories in 1 serving of Fall Garlic Spaghetti.
Calorie break-down: 29% fat, 59% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 75
Calories 264
% Daily Values*
Total Fat 8.38g 13%
  Saturated Fat 1.536g 8%
  Polyunsaturated Fat 1.072g  
  Monounsaturated Fat 5.264g  
Cholesterol 2mg 1%
Sodium 87mg 4%
Potassium 145mg  
Total Carbohydrate 39.26g 13%
  Dietary Fiber 2.4g 10%
  Sugars 1g  
Protein 7.92g  
Vitamin A 47% Vitamin C 56%
Calcium 22% Iron 60%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
* Based on a RDI of 2000 calories