Food database and calorie counter Source: USDA

2 cups of

Couscous (Cooked)

Nutrition Facts
Serving Size: 2 cups of
 
Amount Per Serving
Calories from Fat 4
Calories 352
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.091g 0%
  Polyunsaturated Fat 0.201g  
  Monounsaturated Fat 0.069g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 182mg  
Total Carbohydrate 72.91g 24%
  Dietary Fiber 4.4g 18%
  Sugars 0.31g  
Protein 11.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
352
Fat
0.5g
Carbs
72.91g
Protein
11.9g
There are 352 calories in 2 cups of Couscous (Cooked).
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 lb 508
1 cup, dry, yields 591

Related Types of Couscous:

365 Organic Whole Wheat Couscous
Near East Mediterranean Curry Couscous Mix
Archer Farms Apricot Currant Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Near East Broccoli & Cheese Couscous Mix
  view more couscous nutritional info

See Also:

Cooked Collards
Cooked Parsnips
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Dry Couscous
Cooked Caribou
  view more results

Used in these Member Recipes:

Couscous with Corn & Black Beans
Chickpea and Couscous Salad
Tagine of Chicken and Olives
Tangy Spinach and Chicken
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