| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
243mg
11%
Total Carbohydrate
23.9g
9%
Dietary Fiber
6.5g
23%
Sugars
3.47g
Protein
11.1g
Vitamin D
-
Calcium
50mg
4%
Iron
2.04mg
11%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Note:
A healthy, low-calorie side dish.
Last updated: 05 Dec 21 02:33 PM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (3%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
134
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Fat
0.51g
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Carbs
23.9g
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Protein
11.1g
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| There are 134 calories in 1 serving of Lentil Stew. |
| Calorie breakdown: 3% fat, 66% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1.8 servings Mushrooms
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4.9 servings Steamed Lentils
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150 g Sweet Onions
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