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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamy Corn and Zucchini Salad

A low-cholesterol, low-sugar dish for those on keto diet.

Ingredients

Directions

  1. Chop the onions and zucchinis.
  2. Heat the butter in a pan and sauté the onions.
  3. Add the zucchinis and stir for 5 minutes.
  4. Add the remaining ingredients and simmer for 10 minutes. Season as desired.
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Nutrition summary:

There are 116 calories in 1 serving of Creamy Corn and Zucchini Salad.
Calorie break-down: 45% fat, 43% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
3.259g
16%
Trans Fat
0g
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.516g
Cholesterol
15mg
5%
Sodium
60mg
3%
Total Carbohydrate
12.78g
5%
Dietary Fiber
1.5g
5%
Sugars
2.6g
Protein
3.52g
Vitamin D
-
Calcium
20mg
2%
Iron
0.4mg
2%
Potassium
302mg
6%
Vitamin A
27mcg
3%
Vitamin C
19.2mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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