Stir-fry Vegetables with Turkey Kielbasa
Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Stir-fry Vegetables with Turkey Kielbasa
A healthy dish loaded with nutrients.
Ingredients
Directions
- Put the oil and minced garlic in a wok over medium heat.
- Add the sliced onions and zucchini. Cook for 5 minutes.
- Add the turkey and cook for 10 minutes.
- Add the chopped spinach and cabbage. Cook for 5 minutes.
2 members have added this recipe to their cookbook.
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 Reviews
What is the serving size?
21 Dec 21 by member: Swampninja
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Kitchen
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Nutrition summary:
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There are 295 calories in 1 serving of Stir-fry Vegetables with Turkey Kielbasa. |
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Calorie break-down: 47% fat, 31% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
16.26g
21%
Saturated Fat
3.265g
16%
Trans Fat
0g
Polyunsaturated Fat
0.958g
Monounsaturated Fat
4.962g
Cholesterol
52mg
18%
Sodium
836mg
36%
Total Carbohydrate
23.66g
9%
Dietary Fiber
6.8g
24%
Sugars
13.3g
Includes 0g Added Sugars
0%
Protein
17.17g
Vitamin D
-
Calcium
215mg
17%
Iron
2.94mg
16%
Potassium
906mg
19%
Vitamin A
166mcg
18%
Vitamin C
92.6mg
103%
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
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