Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
16.26g
21%
Saturated Fat
3.265g
16%
Trans Fat
0g
Polyunsaturated Fat
0.958g
Monounsaturated Fat
4.962g
Cholesterol
52mg
18%
Sodium
836mg
36%
Total Carbohydrate
23.66g
9%
Dietary Fiber
6.8g
24%
Sugars
13.3g
Includes 0g Added Sugars
0%
Protein
17.17g
Vitamin D
-
Calcium
215mg
17%
Iron
2.94mg
16%
Potassium
906mg
19%
Vitamin A
166mcg
18%
Vitamin C
92.6mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthy dish loaded with nutrients.
Last updated: 20 Oct 21 04:25 PM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
295
Fat
16.26g
Carbs
23.67g
Protein
17.17g
There are 295 calories in 1 serving of Stir-fry Vegetables with Turkey Kielbasa.
Calorie breakdown: 47% fat, 31% carbs, 22% protein.

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Ingredients in this Recipe:

1/2 head medium Cabbage
1/2 medium Onions
1/2 medium Zucchini
2 cups Spinach
2 cloves Garlic
1 tbsp Olive Oil
3 servings Turkey Polska Kielbasa (2 oz)
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