| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
15.48g
20%
Saturated Fat
1.888g
9%
Trans Fat
0g
Polyunsaturated Fat
1.684g
Monounsaturated Fat
10.078g
Cholesterol
0mg
0%
Sodium
1054mg
46%
Total Carbohydrate
30.41g
11%
Dietary Fiber
7.1g
25%
Sugars
4.16g
Includes 0g Added Sugars
0%
Protein
7.42g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.24mg
1%
Potassium
285mg
6%
Vitamin A
10mcg
1%
Vitamin C
8.8mg
10%
Note:
A zesty, high-fiber dish filled with nutritious ingredients.
Last updated: 20 May 21 02:33 PM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (48%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
280
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Fat
15.48g
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Carbs
30.41g
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Protein
7.42g
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| There are 280 calories in 1 serving of Quinoa Salad. |
| Calorie breakdown: 48% fat, 42% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Garlic Powder
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3 servings Red Wine Vinegar
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3 1/3 servings Garbanzo Beans
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3 1/3 servings Canned Black Beans (No Salt Added)
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1 serving Red Bell Pepper
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2 servings Organic Cooked Quinoa
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1 tsp Chili Powder
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1 tsp Onion Powder
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1 tbsp Salt
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1/2 cup Olive Oil
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4 limes yield Lime Juice
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2 stalks medium Celery
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0.2 cup Cilantro (Coriander)
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1.2 cups chopped Onions
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1 Jalapeno Peppers
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3 tsps Granulated Sugar
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