yettycraig - Member

yettycraig

Joined June 2012

Posts

Following

Followers

Weight History

Start Weight

160.6 lb

Lost so far: 2.4 lb

Current Weight

158.2 lb
Performance: Steady

Goal Weight

110.0 lb

Still to go: 48.2 lb

yettycraig's Weight History

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yettycraig's Latest Member Challenges

134

Don't hate Hollywood...tighten your own tummy!

status:	Completed
ended:	02 Sep 12
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Starting NOW!!!

status:	Completed
ended:	03 Jul 12
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yettycraig's Cookbook

cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g

Mediterranean Baked Chicken

A delicious Mediterranean inspired chicken dish.

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yettycraig's Latest Posts

I am new to this group, I always exercise twice in a week with a rowing machine I always lasts 30mins on a rowing machine.I want to know if rowing is a good exercise for me to lose weight fast and is exercising twice in a week good enough? Thanks

posted 25 Jun 2012, 20:02

posted 25 Jun 2012, 20:01

yettycraig has submitted 2 posts

yettycraig's Recent Food & Exercise

	1 cup Milk
	3 servings Chocolate Powder
	1 large Egg Omelette or Scrambled Egg
	Walking (moderate) - 3/mph
	Boating or Canoeing

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yettycraig's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

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