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09 April 2024

Happy 😃 happy 😃 Tuesday..

Watched the solar eclipse yesterday….they set up chairs for everyone to watch it that wanted to..lplus furnished tge glasses….i have seen sclerosis in the past…someone set off fireworks..at the moment…temps dropped..outside parking lights came on..birds quit chirping…and in the south you could see a sunset…Orr sunrise…it was odd…to see it that late in the day…normally in the morning..it shows that far in the south…

Already went out after breakfast to enjoy the morning air….something I use to do when I could ride…go for a ride before sun up…smell the fresh morning air BEFORE the pollution…the fumes from a car..the smell of a coffee shack..or grease from morning meals…

So many residents are going down hill in health this week…some of which were healthier 6 months ago..but have slowed down in moving as much….it does make a difference…I kno…I see it in myself….some good days..some bad…you mist gotta push thru it…I always like that feeling I get after the movement I get…

Positive energy and thoughts to all….

08 April 2024

Happy 😃 happy 😃 Monday…

Happy eclipses day…lol…what to celebrate next….

Listening to https://youtu.be/ePNwhabQy-k?si=rrs9UIKwTIeG2f7f …some of the things that happen in my life happen so quick lately..that I pick up on it….that I notice it enough to tell my lady friend..companion..and more..the time we was apart seems like yesterday…our meeting here was meant to ne…she moved back here from Texas…not expecting to see me here…I on the other hand always wondered where she went…here we are once again..given a second chance…

I now keep 2 notebooks to stir in..more like scribble in..as my handwriting….sometimes I can’t read it with a magnifying glass….one is my journal / grateful…the other is I often see people here that I get emotional when I look at them…and a few days or whenever…things happen to them or family members…my inner self talking to me…

Positive energy and thoughts to all…..

06 April 2024

Happy 😃 happy 😃 Saturday….

I meditated for 30 minutes yesterday…and for the first time…didn’t go to sleep…I tried to do it without meditating music..which I could have..but I could hear the guy down the hall playing pool…kept hearing the balls hitting…so..put music on as low as I could to block out the other sound…it was so nice…so peaceful…so …

A couple came last night…one played the guitar..the other a violin…wow..what a performance…

I’ve started journaling at night..right before I go to bed…my thoughts ..usually funny ones..last night more serious…

The sun is suppose to shine today…get me some vitamin d..

I’ve started to color more..on easier pictures…it’s good for imagination…lol…mine is pretty active…the journal I write in..my lady friend bought me to write in from walmart…just a note pad..but I journal..then she reads it the next day to the lady’s that sit at her meal table…the same group that plays domino es at night…they get to see the side of me they don’t see at the game table…

I sometimes find it hard to believe that I’m 75….age was never an issue with me…and really it still is y..after all..it’s just a number placed on you…it’s you state of mind and how you see yourself that matters…at 35.. I quit seeing the numbers added on..was just another day….nothing special…we celebrate everything….

Positive thoughts and energy is all….

05 April 2024

Happy 😃 happy 😃 Friday….

It use to be a challenge to hit 10000….which now a lot of days is a breeze…however…today wil l be less..right knee is puffy…can feel it…rest day from walking as much..more elevator time….

The women I play domonies with ..decides to go together and buy me a notebook that I could journal my thoughts in after each gan me at night…they are always kidding me about my secrets to playing..so I called the book ..the secrets…one lady always calls me Michael…when I play..and she can’t…last night when I played double 12..and each had to draw she called me him…so I used him as the author…lol…gonna take it with me at breakfast..for them to read last nights entry..the first 6 rules..lol…

Another cool day ahead…sun shine tomorrow…I’m ready…I helped unload a car from walmart yesterday in shorts and tshirt..it was breezy…the warmth of the inside of the building felt nice…

Time to move…

Positive energy and thoughts to all….

04 April 2024

Weigh-in: 275.0 lb lost so far: 0 lb still to go: 35.0 lb Diet followed reasonably well
   add comment gaining 2.2 lb a week

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