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Weight History
showing entries 36 to 40 of 3043
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05 April 2024
Happy 😃 happy 😃 Friday….
It use to be a challenge to hit 10000….which now a lot of days is a breeze…however…today wil l be less..right knee is puffy…can feel it…rest day from walking as much..more elevator time….
The women I play domonies with ..decides to go together and buy me a notebook that I could journal my thoughts in after each gan me at night…they are always kidding me about my secrets to playing..so I called the book ..the secrets…one lady always calls me Michael…when I play..and she can’t…last night when I played double 12..and each had to draw she called me him…so I used him as the author…lol…gonna take it with me at breakfast..for them to read last nights entry..the first 6 rules..lol…
Another cool day ahead…sun shine tomorrow…I’m ready…I helped unload a car from walmart yesterday in shorts and tshirt..it was breezy…the warmth of the inside of the building felt nice…
Time to move…
Positive energy and thoughts to all….
(1 comment)
04 April 2024
Weigh-in:
275.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed reasonably well
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gaining 2.2 lb a week
04 April 2024
Happy 😃 happy 😃 Thursday…
Time to catch up the weight issue…to many before bed snacking..not enough walking…so..today..I started my day out right..no extra snacking..and it’s 1229pm..and I’m getting my steps…my goal is 15000…but anything over 12000 will do…gotta get back into the right frame of mind…and it’s mot a bad frame of mind..it’s just the snacking as I leave my lady’s room..walking..past the cafertia..to the elevator…and back to my room….and binging….its not knowing..I kno I’m doing it..just can’t seem to figure out the cause…
The head nurse ask me again today if I would help with a nutrition class they are gonna offer…she talked about it several months ago…it never happened…told her I was interested…I don’t mind sharing with others..but like me..they have to be in that right frame of mind time will tell…
Last 2 days it’s been cold here…sun is out…but windy…and colder air…nicer days ahead…I’m ready….i just can’t seem to get enough sun…
Well…gonna get some more steps..bingo at 2….dominoies after supper…its usually abuse Mike cause he goes out the most…I’ve tried to tell them it’s the vibrations I’m in…they don’t buy it…
Positive thoughts and energy to all….
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01 April 2024
Happy 😃 happy Monday….
What a great Easter….actually….every day is a great day..some have more meaning….
The lady that is 103…still holding on…but she’s sleeping more….ive been visiting everyday….she tells me my eyes - blue….are so beautiful and how it’s hard to believe I’m partially blind….shes so on top of the world….someone to look up to….
I sit next to someone that complains about the food and how it doesn’t fit into his eating plan,,,but he never turns down cake..ice dream..or pie…or extra of this or that…I just try and tune him out..he’s like several out here that have health issues…but don’t try to help them selves ..they think complaining is gonna change things…
It just doesn’t work that way….
April 1…80 and humid….i was out for 45 minutes..to warm for me at 930 am….i think it’s gonna be a miserable summer…with the humidity…
Easter bunny passed out a bag of snacks..I have mine away…didn’t even open the bag…
Positive energy and thoughts to all….
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27 March 2024
Happy 😃 happy 😃 Wednesday…
Cloudy and in 50s today..no vitamin d….
Listening to …. https://youtu.be/wQiXb4TNmsU?si=41QkGvvWaAeFM_cK … for those interested….
I binged once yesterday…and I was hot last night at dominoes….the lady that sits to my left..said last night..I can see in his face when he’s going out…lol…gonna have to wear a Covid mask to hide my face…lol…they love it when I have to draw…they all clap and carry on…lol…but makes playing more fun..makes me feel blessed to have friends like this here….
Need to get back to steps….
Positive thoughts and energy to all…
(2 comments)
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