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Weight History
showing entries 26 to 30 of 99
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17 August 2012
I exercised for an entire hour in my condo pool today. It felt great!!!!At first I was winded doing the laps but it got easier over tome. I am proud of myself.
(3 comments)
17 August 2012
Weigh-in:
186.0 lb
lost so far:
6.0 lb
still to go:
36.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
15 August 2012
Gotta be honest. I am famous for adding all of the delicious recipes that I come across in this website and others but do I make them? No!!!! I make the excuse that it is just me in my house hold but I do not take the time to plan my meals for the week. It is something that I must do to have this work.
(1 comment)
15 August 2012
I enjoy having a big breakfast. It gives me a good start for the day. I do a lot of reading on whether to eat small meals throughout the day or just three meals. I think I need the snacks but I need to remember not to go over my calorie count!!!
My new condo complex has a pool and I swam in the pool for the first time. Geez it was great. But, I learned that I am really out of shape! It is great exercise and I did not sink, was able to swim laps in the pool doing something that resembled a stroke. I felt like it burned up some calories. I am going to do it again today and try to do the treadmill today as well. My new condo is less than three minutes from my home so I do not have any excuses!!!!
My weight continues to go up one pound, down a pound, etc. It is my own fault. I will record it every day, good or bad....
(1 comment)
15 August 2012
Weigh-in:
187.0 lb
lost so far:
5.0 lb
still to go:
37.0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
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