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Weight History
showing entries 36 to 40 of 99
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12 July 2012
Do not know what got into me....I had the most carb loaded day food wise in a long time. My body just craved it! Tomorrow is another day but what is going on with me? I know better. Really frustrated with myself.
(1 comment)
11 July 2012
Well, some stress should be lifting off my shoulders as my Mom's house is sold and that is the last part of settling her estate. I am still grieving but it gets less and less. Now, I have no excuses to not take care of myself, have a healthy lifestyle and exercise more. I live alone now for the first time in 21 years. Doubly challenging! I can eat food whenever I want, have junk food in the fridge and pantry and not have anyone know about it. However, I intend to be accountable to all of you to keep me honest and on the right track. It is ultimately up to me but I have you all to back me up.
I would love to have more buddies. I am afraid that some of the ones I have think that I am gone forever, but I am not! My health demands that I lose (pre-diabetes) and my old age--post menopausal and the wonderful muffin stomach that seems to hold on forever! I asked my doctor for a hormone check to see if I can blame some of my weight on that but I know in my heart it is probably what I put in my mouth. Yuck. Many of you are in the same boat and know how I feel. Okay, enough whining and thanks for letting me vent.
Ginny
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08 July 2012
I did ok today. Still too many carbs---they call my name all the time. But no sugary foods which can bee my food addiction. I will try even harder tomorrow. But have to get out and exercise! No excuses.
(1 comment)
06 July 2012
I have been a member of FS off and on for almost a year now and have lost nine lbs. During this time I have had a fair amount of trauma; my Mom's death, moving her things and my things out, putting up with some obnoxious sisters, finding a place for myself and then finally selling my Mom's house.
I have gone up and down with having pre diabetes and being really good about exercising and having every excuse to not do it. Also found out I had severe sleep apnea which was good because I thought I was getting chronic fatigue syndrome. Now I just have to use a machine at night and I feel pretty good! Dodged a bullet there.
I still need to lose over 30 lbs. I want to be positive and tell myself that at least through all of this I still lost nine lbs. But my health issues are becoming serious enough so that I need to lose more. Writing things down is so easy and yet I blow it off so many times. Why do I do it to myself? Any suggestions out there? Yes, I have to love myself to have the fortitude to stick with take care of myself. I have all kinds of healthy recipes so I just need to cook them. My Mom was a cookie monster who never gained weight so I don't have to worry about sweets in the house anymore. I'd still rather have my Mom around!
I am just venting as we all do. For those who have read this, thanks.
(2 comments)
14 June 2012
I have bee in the process of moving for over a month now...I lost one pound and that is a victory for me. It sure is a lot of stress!!!!
Weigh-in:
183.0 lb
lost so far:
9.0 lb
still to go:
33.0 lb
Diet followed poorly
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losing 0.2 lb a week
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