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Weight History
showing entries 21 to 25 of 99
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01 September 2012
Well, after a year of messing around with my health, I see that I have lost only four pounds in a year!!! I can say to myself that at least I didn't gain but the ups and downs in my weight probably has caused my body to hold onto the fat! I have a lovely pool in my new condo and am taking advantage of it. And, I FINALLY wrote down goals to reach for the next year. I am counting on a pound a week in the beginning with a gradual slowdown of four pounds in the later part of the year. They look like very easy goals and I will try my best to get there!!!
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30 August 2012
I made myself a large breakfast so I will not starve when I do all of my errands this afternoon. yesterday I had a fast food frenzy which topped off with KFC extra crispy breast. I weighed myself and I only gained 1/2 lb. But it is no excuse to fall off the wagon like that! I am accumulating all kinds of light recipes so I want to plan my meals one week at a time and see where that goes....I have such a sweet tooth but there are desserts that will not cause me problems. My blood sugar is still ok but I have not had my A1CL tested in awhile. I am steeping up my exercise so that should help. I just have to remember that I matter and deserve the best....
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30 August 2012
Weigh-in:
187.5 lb
lost so far:
4.5 lb
still to go:
37.5 lb
Diet followed poorly
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losing 0.7 lb a week
25 August 2012
Wow. I just ate a fat laden, carb laden breakfast. Now I am off to swim and will be walking at a home and garden show. I have to kick up the protein and lessen the carbs and fat in my program!!!!! It shows up on the scale and I go up and down. Been doing this for entire year now...I have been messing around with this for a year now. Jeez, do I ever need to STOP MESSING AROUND!!!!! I live by myself, have complete control over what I eat and have in my house, etc. I am worth the extra effort to eat and get healthy. I have to tell myself that every second, otherwise, I will continue not taking this process seriously. Now, I am going to swim in my clubhouse pool---something I really enjoy and it burns calories.
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25 August 2012
Weigh-in:
188.0 lb
lost so far:
4.0 lb
still to go:
38.0 lb
Diet followed reasonably well
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gaining 1.8 lb a week
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