Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vrbh0882
Journal
vrbh0882's Journal
vrbh0882's Profile
|
Send a Message
|
Weight History
showing entries 11 to 15 of 99
Page:
Prev
1
2
3
4
5
6
7
...
Next
03 October 2012
The only thing I see as a positive is that I am not at the same starting weight when I started FS. I am better about exercising but again, I vowed to go 20 min. per day and I have not done that. I am getting a handle on the amount of food I eat--When I do record everything, I can't fool myself and say I am within my RDI because I am not.
As they say, "Tomorrow is another day" so I will live by that and stick to it every day.
Weigh-in:
189.5 lb
lost so far:
2.5 lb
still to go:
39.5 lb
Diet followed poorly
add comment
gaining 0.8 lb a week
21 September 2012
I had a birthday celebration yesterday with lots of cake. I did not go overboard. My sisters insisted that I take some home. Had some for breakfast and the rest is in the trash. It is one of the great things I can do now that I live alone---don't have temptation in my house! And that feels good.
(1 comment)
18 September 2012
I am already having a good start today! Logging my food right away--before I forget! Also, the Positive Attitude challenge will be perfect for me.
add comment
17 September 2012
OMG. Today's input of food intake is mind boggling. If I had input it as I went instead of after, I would be in better shape. No exercise either. I talked myself out of it! Yesterday, as I was watching a football game, I munched on tortilla chips and cheese dip. I told myself that I would not eat anymore so I would not gain weight. WRONG!!!! I will be 55 on Wednesday. Let turning 55 be the year of the healthy, wonderful lifestyle that I have been dreaming of for my 54th year. I am joining the think positive challenge and will post messages on my bathroom mirror. No negative thoughts as I have just written. Just the positive ones and here's to a better day by day.
(1 comment)
12 September 2012
Yesterday I had not eaten all day and was starving when I got home. I was craving KFC so I ate a extra crunchy chicken breast. What a mistake but it turned out ok....I will think twice before I choose to eat one again! I woke up with a headache. It was due to all that sodium in the skin. The minute I started drinking water and took tylenol, the headache was gone. That will teach me to do that again! I had a good healthy day today. I still ate on the run but made healthy choices.
add comment
Other Related Links
Members
Members
Forums
vrbh0882's weight history
view complete history