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vhostos
vhostos
Joined January 2008
Posts
18
Following
1
Followers
2
Weight History
Start Weight
185.0 lb
Lost so far:
9.0 lb
Current Weight
176.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
51.0 lb
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vhostos's Weight History
view vhostos's complete history
vhostos's Latest Member Challenges
95
End of Summer Blow Out - Loose Ten lbs in 4 Weeks
status:
Completed
ended:
01 Sep 09
view progress
159
25lb Challenge
status:
Completed
ended:
29 May 09
view progress
view all vhostos's challenges
Following
LadyLeo
last weighin:
gaining 0.0 lb a week
vhostos's Cookbook
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
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vhostos's Recent Food & Exercise
1 serving popcorn
1 cup sauce applesauce
1 cup black beans
Dance (fast step, aerobic)
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vhostos's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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