veajae01
Joined September 2018
Posts
9
Following
0
Followers
2
Weight History

Start Weight
225.0 lb
Lost so far: 0 lb

Current Weight
225.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 75.0 lb
I am a management analyst with the Social Security Administration and a mother of one. I served 5 years in the Army in the medical and worked for 6 years in the Department of the Army as a Casualty Officer. Originally from New York City; I am currently residing in Maryland. Happily married to a wonderful man.

veajae01's Weight History


veajae01's Cookbook

cals: 504kcal | fat: 34.33g | carbs: 13.15g | prot: 33.20g
Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
cals: 457kcal | fat: 21.17g | carbs: 5.34g | prot: 59.00g
Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
cals: 597kcal | fat: 43.02g | carbs: 6.12g | prot: 46.99g
Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
cals: 337kcal | fat: 28.65g | carbs: 4.37g | prot: 16.62g
Keto Potato-less Latkes
A keto potato-less latke based off a fathead keto pizza recipe.
cals: 547kcal | fat: 43.00g | carbs: 7.58g | prot: 30.00g
Chicken Scampi
Low carb and gluten free.
view complete cookbook

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