twohealthe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 31st: 730 * -
fat: 33.65g
|
protein: 58.68g
|
carbs: 62.63g
- -
Fri 27th: 1002 * -
fat: 42.37g
|
protein: 116.26g
|
carbs: 52.24g
- -
March 2015
Tue 17th: - - 2332* -
July 2012
Tue 10th: 1040 * -
fat: 14.62g
|
protein: 73.79g
|
carbs: 154.50g
- -
Tue 3rd: 985 * -
fat: 39.09g
|
protein: 53.12g
|
carbs: 110.72g
- -
Mon 2nd: 1722 * -
fat: 63.57g
|
protein: 79.45g
|
carbs: 215.31g
- -
Sun 1st: 1418 * -
fat: 51.23g
|
protein: 58.14g
|
carbs: 187.54g
- -
June 2012
Sat 30th: 285 * -
fat: 10.64g
|
protein: 16.75g
|
carbs: 30.51g
- -
Mon 25th: 816 * -
fat: 20.67g
|
protein: 80.85g
|
carbs: 76.14g
- -
Tue 19th: 631 * -
fat: 16.18g
|
protein: 67.24g
|
carbs: 50.54g
- -
Mon 18th: 798 * -
fat: 23.00g
|
protein: 59.98g
|
carbs: 88.90g
- -
May 2012
Tue 1st: 236 * -
fat: 4.60g
|
protein: 26.35g
|
carbs: 24.16g
- -
March 2012
Tue 27th: 522 * -
fat: 10.34g
|
protein: 37.34g
|
carbs: 68.45g
- -
Mon 26th: 1369 * -
fat: 49.79g
|
protein: 67.05g
|
carbs: 170.81g
- -
February 2012
Mon 27th: 1290 * -
fat: 43.43g
|
protein: 98.10g
|
carbs: 122.15g
- -
Mon 13th: 610 * -
fat: 18.09g
|
protein: 31.35g
|
carbs: 80.49g
- -
Thu 2nd: 528 * -
fat: 23.06g
|
protein: 42.66g
|
carbs: 39.68g
- -
Wed 1st: 1178 * -
fat: 37.38g
|
protein: 79.38g
|
carbs: 136.35g
- -
January 2012
Fri 27th: 817 * -
fat: 23.72g
|
protein: 63.03g
|
carbs: 101.13g
- -
Thu 26th: 1627 * -
fat: 66.97g
|
protein: 72.53g
|
carbs: 185.48g
- -
Wed 25th: 1323 * -
fat: 42.09g
|
protein: 45.25g
|
carbs: 194.24g
- -

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