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twentycents
twentycents
Joined February 2011
Posts
67
Following
2
Followers
2
Weight History
Start Weight
185.2 lb
Lost so far:
2.4 lb
Current Weight
182.8 lb
Performance:
losing 6.2 lb a week
Goal Weight
143.3 lb
Still to go:
39.5 lb
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twentycents's Weight History
view twentycents's complete history
twentycents's Latest Member Challenges
152
Run/Walk Challenge
status:
Completed
ended:
04 Jul 11
view progress
115
Finally Getting Serious! Drop and loose me 20#'s
status:
Completed
ended:
27 Apr 11
view progress
view all twentycents's challenges
Following
margd1
last weighin:
gaining 0.1 lb a week
jlwrigh
last weighin:
losing 0.8 lb a week
twentycents's Cookbook
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook
twentycents's Latest Posts
Belly Fat
all good tips, but i found eating less than 100g carb a day is really hard...
posted
07 Mar 2011, 00:33
twentycents has submitted 1 post
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twentycents's Recent Food & Exercise
250 g Beef Steak (Lean Only Eaten)
1/4 piece (1/10 cake) Butter Pound Cake
1
large
Bananas
Desk Work
Hiking
Circuit Training
view diet calendar
twentycents's Groups
Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.
Food Diaries for people who weigh 150-200
Want to know what people are eating who weigh as much as you with similar goals?
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
view all twentycents's groups