tinalhonodel - Member

tinalhonodel

Joined April 2008

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Weight History

Start Weight

236.0 lb

Lost so far: 3.5 lb

Current Weight

239.5 lb
Performance: losing 0.7 lb a week

Goal Weight

190.0 lb

Still to go: 49.5 lb

tinalhonodel's Weight History

109

50lb Weight Loss Challenge

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cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 160kcal | fat: 1.82g | carbs: 10.94g | prot: 25.08g

Just a quick, basic chicken soup.

cals: 152kcal | fat: 4.57g | carbs: 26.25g | prot: 2.05g

Yummy baked sweet potatoes.

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	1 serving salad mix
	1/2 cup ice cream
	1 serving Boneless & Skinless Chicken Breasts
	Housework
	Boxing
	Calisthenics (light, e.g. home exercise)