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timtamjones
timtamjones
Joined January 2012
Posts
40
Following
1
Followers
0
Weight History
Start Weight
154.0 lb
Lost so far:
6.3 lb
Current Weight
160.3 lb
Performance:
gaining 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
25.3 lb
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timtamjones's Weight History
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timtamjones's Latest Member Challenges
77
Atkins Followers for 2012 Unite!!
status:
Completed
ended:
09 Apr 12
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Following
TinkerMommy
last weighin:
steady
timtamjones's Cookbook
cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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timtamjones's Recent Food & Exercise
1 serving Cheesy Beef Bake
3 servings All Natural Boneless Skinless Chicken Breasts
2 servings pork rinds
Exercise machine (moderate)
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