Joined November 2015
Weight History

Start Weight
318.0 lb
Lost so far: 11.6 lb

Current Weight
306.4 lb
Performance: losing 12.6 lb a week

Goal Weight
180.0 lb
Still to go: 126.4 lb

tiffanyware's Weight History

tiffanyware's Latest Member Challenges

  4 Week Challenge Let's Lose It! #1
status: Completed
ended: 09 Mar 19
view progress


Online now chesgreen
last weighin: losing 0.8 lb a week Down
last weighin: losing 8.4 lb a week Down
Ravyne Hawke
last weighin: N/A Up
last weighin: gaining 4.9 lb a week Up

tiffanyware's Cookbook

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs II
Bacon wrapped meatballs without the cheese.
cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
view complete cookbook

tiffanyware's Latest Posts

Atkins bars...what gives??
Also, check to see whether you're showing net carbs or total carbs. Most low carb items only show the net carbs
posted 15 May 2016, 09:23
Weight Tracker
I am having the same issue. My progress tracker does not show any movement even though I have lost 15 lbs. I started on the 20th.
posted 10 Dec 2015, 18:14
Snacking --keto diet
You might want to try reading this:
posted 27 Nov 2015, 08:25
tiffanyware has submitted 3 posts

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tiffanyware's Recent Food & Exercise

tiffanyware's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

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