Date started: 31 Jan 23

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 251.1 lb
08 Mar 24	190.0 lb	Reasonably Well
27 Feb 24	190.6 lb	Reasonably Well
25 Dec 23	191.1 lb	Reasonably Well
02 Dec 23	194.6 lb	Reasonably Well
29 Nov 23	195.5 lb	Reasonably Well
21 Oct 23	197.9 lb	Reasonably Well
07 Oct 23	199.0 lb	Reasonably Well
08 Sep 23	201.9 lb	Reasonably Well
04 Sep 23	203.0 lb	Reasonably Well
06 Aug 23	203.7 lb	100%
04 Aug 23	206.5 lb	Reasonably Well
14 Jul 23	209.2 lb	Reasonably Well
01 Jul 23	210.0 lb	100%
24 Jun 23	212.5 lb	100%
16 Jun 23	214.7 lb	Reasonably Well
13 Jun 23	215.8 lb	100%
10 Jun 23	216.4 lb	Reasonably Well
04 May 23	219.5 lb	Reasonably Well
03 May 23	220.6 lb	Reasonably Well
31 Jan 23	251.1 lb	Reasonably Well

Date started: 26 Jun 18

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 224.4 lb
30 May 19	197.0 lb	Reasonably Well
28 May 19	199.0 lb	Poorly
12 Apr 19	193.4 lb	Reasonably Well
11 Apr 19	196.0 lb	Reasonably Well
14 Feb 19	195.8 lb	100%
13 Feb 19	196.2 lb	100%
12 Feb 19	197.4 lb	100%
09 Feb 19	199.0 lb	100%
25 Jan 19	201.0 lb	Reasonably Well
24 Jan 19	201.6 lb	Reasonably Well
12 Jan 19	203.4 lb	100%
08 Jan 19	205.4 lb	100%
07 Jan 19	207.0 lb	100%
05 Jan 19	208.0 lb	100%
03 Jan 19	210.5 lb	Reasonably Well
01 Jan 19	213.0 lb	Poorly
30 Nov 18	206.4 lb	Reasonably Well
26 Nov 18	209.6 lb	Poorly
07 Sep 18	203.0 lb	Reasonably Well
10 Aug 18	203.8 lb	100%
08 Aug 18	205.6 lb	100%
07 Aug 18	206.7 lb	100%
04 Aug 18	207.2 lb	100%
02 Aug 18	208.8 lb	100%
25 Jul 18	211.6 lb	100%
23 Jul 18	214.5 lb	Reasonably Well
16 Jul 18	220.2 lb	Reasonably Well
26 Jun 18	224.4 lb	Reasonably Well

Date started: 17 Nov 15

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 224.0 lb
18 Jan 17	203.8 lb	Reasonably Well
16 Jan 17	208.0 lb	Poorly
08 Dec 16	206.4 lb	Poorly
14 Aug 16	199.4 lb	Reasonably Well
13 Aug 16	200.6 lb	Reasonably Well
03 Aug 16	202.8 lb	Reasonably Well
23 Jul 16	203.6 lb	100%
22 Jul 16	204.4 lb	100%
20 Jul 16	206.0 lb	100%
19 Jul 16	207.2 lb	100%
18 Jul 16	210.0 lb	Poorly
08 Jul 16	209.4 lb	Reasonably Well
07 Jul 16	211.8 lb	Poorly
30 Jun 16	203.4 lb	100%
29 Jun 16	205.4 lb	100%
28 Jun 16	207.6 lb	100%
15 Jun 16	208.6 lb	100%
14 Jun 16	210.0 lb	Poorly
13 Jun 16	211.0 lb	Reasonably Well
22 May 16	206.0 lb	Reasonably Well
21 May 16	211.0 lb	Poorly
18 Apr 16	206.4 lb	Poorly
31 Mar 16	200.8 lb	100%
30 Mar 16	201.6 lb	100%
29 Mar 16	204.0 lb	Poorly
17 Mar 16	203.0 lb	100%
16 Mar 16	204.6 lb	Reasonably Well
14 Mar 16	206.6 lb	Reasonably Well
07 Mar 16	205.8 lb	Reasonably Well
29 Feb 16	209.4 lb	Reasonably Well
12 Feb 16	207.0 lb	100%
11 Feb 16	207.6 lb	Reasonably Well
06 Feb 16	208.8 lb	Reasonably Well
04 Feb 16	210.0 lb	Reasonably Well
30 Jan 16	211.0 lb	100%
26 Jan 16	212.0 lb	100%
24 Jan 16	213.4 lb	100%
22 Jan 16	215.0 lb	100%
20 Jan 16	217.0 lb	100%
19 Jan 16	220.0 lb	Reasonably Well
07 Jan 16	218.6 lb	100%
01 Jan 16	222.2 lb	Reasonably Well
11 Dec 15	227.4 lb	Reasonably Well
10 Dec 15	227.4 lb	Reasonably Well
07 Dec 15	222.2 lb	Reasonably Well
19 Nov 15	223.0 lb	Reasonably Well
17 Nov 15	224.0 lb	Not Applicable

Date started: 14 Aug 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 215.8 lb
08 Jul 13	188.0 lb	Reasonably Well
17 Jun 13	182.0 lb	Reasonably Well
03 Jun 13	180.2 lb	Reasonably Well
29 May 13	182.2 lb	Reasonably Well
09 May 13	174.6 lb	Reasonably Well
23 Apr 13	174.4 lb	Reasonably Well
16 Apr 13	172.6 lb	Reasonably Well
09 Apr 13	172.8 lb	Reasonably Well
29 Mar 13	171.2 lb	100%
28 Mar 13	171.6 lb	Reasonably Well
22 Mar 13	173.0 lb	Reasonably Well
16 Mar 13	173.4 lb	Reasonably Well
15 Mar 13	173.8 lb	Reasonably Well
13 Mar 13	174.2 lb	Reasonably Well
08 Mar 13	174.8 lb	100%
07 Mar 13	176.2 lb	Reasonably Well
06 Mar 13	177.2 lb	100%
04 Mar 13	179.8 lb	Reasonably Well
22 Feb 13	176.4 lb	Reasonably Well
15 Feb 13	175.6 lb	Reasonably Well
08 Feb 13	175.8 lb	100%
07 Feb 13	176.2 lb	100%
04 Feb 13	178.6 lb	Poorly
25 Jan 13	174.4 lb	Reasonably Well
24 Jan 13	175.2 lb	Reasonably Well
20 Jan 13	176.0 lb	Reasonably Well
18 Jan 13	177.6 lb	Reasonably Well
17 Jan 13	177.8 lb	100%
13 Jan 13	179.4 lb	Poorly
06 Jan 13	177.0 lb	Reasonably Well
31 Dec 12	177.8 lb	Reasonably Well
29 Dec 12	178.0 lb	Reasonably Well
28 Dec 12	178.6 lb	Reasonably Well
25 Dec 12	179.4 lb	Reasonably Well
23 Dec 12	180.8 lb	Reasonably Well
22 Dec 12	181.4 lb	Reasonably Well
21 Dec 12	182.2 lb	Reasonably Well
20 Dec 12	183.2 lb	Reasonably Well
18 Dec 12	184.2 lb	Reasonably Well
16 Dec 12	185.0 lb	Reasonably Well
07 Dec 12	183.4 lb	Reasonably Well
06 Dec 12	184.4 lb	100%
05 Dec 12	185.6 lb	Reasonably Well
04 Dec 12	187.0 lb	Poorly
01 Dec 12	188.5 lb	Poorly
25 Oct 12	178.0 lb	Reasonably Well
18 Oct 12	178.4 lb	Reasonably Well
04 Oct 12	177.6 lb	Reasonably Well
03 Oct 12	179.8 lb	Poorly
20 Sep 12	174.8 lb	Reasonably Well
17 Sep 12	175.4 lb	Reasonably Well
14 Sep 12	176.2 lb	Reasonably Well
04 Sep 12	177.0 lb	Poorly
27 Aug 12	175.0 lb	Poorly
23 Aug 12	172.6 lb	100%
22 Aug 12	173.0 lb	100%
20 Aug 12	175.0 lb	Reasonably Well
18 Aug 12	174.0 lb	100%
17 Aug 12	175.8 lb	100%
15 Aug 12	180.0 lb	Poorly
14 Aug 12	215.8 lb	Reasonably Well

Date started: 17 Jan 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 215.8 lb
13 Aug 12	178.0 lb	Poorly
04 Aug 12	174.6 lb	Reasonably Well
03 Aug 12	175.2 lb	100%
02 Aug 12	176.8 lb	Reasonably Well
01 Aug 12	178.4 lb	100%
30 Jul 12	180.0 lb	Poorly
22 Jul 12	177.4 lb	Reasonably Well
20 Jul 12	177.4 lb	100%
18 Jul 12	178.8 lb	100%
17 Jul 12	181.0 lb	100%
16 Jul 12	183.0 lb	Poorly
07 Jul 12	179.6 lb	100%
06 Jul 12	181.0 lb	Reasonably Well
02 Jul 12	181.8 lb	Poorly
25 Jun 12	180.8 lb	Reasonably Well
23 Jun 12	181.4 lb	Reasonably Well
13 Jun 12	182.6 lb	100%
10 Jun 12	183.2 lb	Reasonably Well
09 Jun 12	183.8 lb	100%
08 Jun 12	184.8 lb	Reasonably Well
02 Jun 12	185.6 lb	Reasonably Well
26 May 12	186.6 lb	Reasonably Well
25 May 12	187.8 lb	Reasonably Well
22 May 12	188.0 lb	Reasonably Well
19 May 12	188.4 lb	Reasonably Well
18 May 12	191.0 lb	Reasonably Well
11 May 12	190.2 lb	Poorly
04 May 12	187.8 lb	100%
03 May 12	188.4 lb	Reasonably Well
30 Apr 12	190.0 lb	Reasonably Well
23 Apr 12	191.0 lb	Reasonably Well
16 Apr 12	189.6 lb	Reasonably Well
12 Apr 12	192.2 lb	Reasonably Well
06 Apr 12	193.6 lb	Reasonably Well
30 Mar 12	192.4 lb	Reasonably Well
27 Mar 12	192.8 lb	Reasonably Well
24 Mar 12	193.6 lb	100%
23 Mar 12	194.4 lb	100%
22 Mar 12	195.2 lb	100%
20 Mar 12	197.6 lb	Poorly
09 Mar 12	196.4 lb	Reasonably Well
04 Mar 12	195.6 lb	Reasonably Well
02 Mar 12	196.0 lb	Reasonably Well
25 Feb 12	197.6 lb	100%
24 Feb 12	198.6 lb	Reasonably Well
19 Feb 12	199.8 lb	Reasonably Well
15 Feb 12	201.8 lb	Reasonably Well
14 Feb 12	203.2 lb	Reasonably Well
10 Feb 12	203.8 lb	Reasonably Well
03 Feb 12	204.2 lb	Reasonably Well
29 Jan 12	204.8 lb	Reasonably Well
28 Jan 12	206.2 lb	Reasonably Well
27 Jan 12	208.0 lb	100%
25 Jan 12	208.0 lb	Reasonably Well
24 Jan 12	209.6 lb	Reasonably Well
21 Jan 12	210.8 lb	Reasonably Well
20 Jan 12	211.8 lb	Reasonably Well
17 Jan 12	215.8 lb	Not Applicable