About this Group:

A group for 60+ people to support each other as we try and lose over 100 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Newbie here .....
Hello everyone, I am new to this site but not new to losing weight. I have been on the keto diet for 3 months now and have lost 28 lbs with no exercise, goal being 10 lbs per month. I would have been on ...
by Kickin56 on 27 Sep 19 08:30 AM
I "use" keto principles in my plan -- I fast (zero calories) every second day, and I generally start my eating on my Eating Days with a keto meal to keep the benefits of the fast going for a ...
by kiwiADF on 20 Sep 19 07:39 PM
under 60 with 100+ lbs to lose
Oh I don't think they are linking the two criteria. There may well be a Group for others needing to lose 100lb plus. I think the Group creator is over 60 and felt like some camaraderie with people ...
by kiwiADF on 20 Sep 19 07:35 PM
We can do it!
Hi, I'm Brenda from New Zealand. My "high" was 345lb, and I've managed to lose some of that with a mixture of intermittent fasting, Keto, water fasting (5-10 days) and OMAD (one meal ...
by kiwiADF on 20 Sep 19 07:31 PM
Just joining. Would Love to get to know you.
Hi Maria. It would be great to support one another. I am at 268 with my highest being 297. I am trying mostly plant based. Or I should say an increase in veggies fruits and legumes and a decrease in other ...
by MamaMuto on 27 May 19 01:51 AM

Group Info

type: Common Interest
age range: >60
to lose: >100lb
category: Dieting
members: 260
created: 27 July 2008

Latest Photos

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by patidee
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68 lbs ago. I couldn't find anything more recent
by Johanne

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