susantalbot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Mon 15th: 806 * 62%
fat: 34.85g
|
protein: 35.55g
|
carbs: 91.32g
- -
Mon 1st: 886 * 68%
fat: 30.34g
|
protein: 40.59g
|
carbs: 113.59g
- -
February 2021
Sun 28th: 1055 * 81%
fat: 50.60g
|
protein: 43.87g
|
carbs: 108.66g
- -
Sat 27th: 1097 84%
fat: 51.88g
|
protein: 87.26g
|
carbs: 68.77g
- -
Fri 26th: 857 * 66%
fat: 18.30g
|
protein: 32.65g
|
carbs: 138.93g
- -
Thu 25th: 995 77%
fat: 16.21g
|
protein: 59.85g
|
carbs: 155.95g
- -
August 2020
Wed 5th: 334 * 26%
fat: 4.87g
|
protein: 12.15g
|
carbs: 66.40g
- -
June 2020
Wed 10th: 478 * 37%
fat: 30.07g
|
protein: 27.20g
|
carbs: 25.19g
- -
February 2020
Sat 1st: 531 * 41%
fat: 17.76g
|
protein: 24.11g
|
carbs: 69.99g
- -
January 2020
Thu 30th: 1324 * 102%
fat: 66.67g
|
protein: 45.38g
|
carbs: 145.65g
- -
Sun 26th: 389 * 30%
fat: 17.67g
|
protein: 20.30g
|
carbs: 36.71g
1851  1462
Wed 8th: 1100 * 85%
fat: 27.97g
|
protein: 67.59g
|
carbs: 149.46g
- -
October 2019
Sun 27th: 151 * 12%
fat: 6.91g
|
protein: 14.44g
|
carbs: 7.29g
- -
Thu 24th: 459 * 35%
fat: 8.62g
|
protein: 21.32g
|
carbs: 76.23g
- -
Mon 21st: 1167 * 90%
fat: 53.19g
|
protein: 65.09g
|
carbs: 114.58g
- -
Sat 19th: 1075 83%
fat: 40.25g
|
protein: 73.17g
|
carbs: 102.77g
- -
Mon 14th: 774 * 60%
fat: 38.26g
|
protein: 38.67g
|
carbs: 70.76g
- -
Sun 13th: 1137 87%
fat: 21.86g
|
protein: 73.63g
|
carbs: 163.15g
- -
Sat 12th: 1154 * 89%
fat: 34.13g
|
protein: 56.52g
|
carbs: 157.78g
- -
Fri 11th: 1233 95%
fat: 45.37g
|
protein: 62.98g
|
carbs: 148.22g
- -

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