spolson
Joined July 2011
Posts
48
Following
7
Followers
9
Weight History

Start Weight
213.0 lb
Lost so far: 27.0 lb

Current Weight
186.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
150.0 lb
Still to go: 36.0 lb
I am a 49 mother of five. I have been overweight my whole life. In October 2010, my doctor suggested I go on the HCG diet. I started at 278 pounds. I did two full rounds of 23 days and during the 3rd I just got too sick to continue. I switched to Atkins and have lost 65 pounds and still have 63 to go for my big goal. I also want to be able to shop in a store that is not a plus size section. I started in a size 24 and am down to a 20. I had surgery on my bladder in June and was not able to exercise for a month. I am know walking daily and will add more exercise as I feel better. I have high blood pressure and want off my medication as well.

spolson's Weight History


spolson's Latest Member Challenges

72
  Burn 500 Calories a Day Through Exercise
status: Completed
ended: 15 Aug 11
view progress
 
  
540
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 


Following

BELLA691967
only visible to followers
 
peekaboo
on diet Atkins
last weighin: losing 0.9 lb a week Down
Jenalice
only visible to followers
 
greener333
on diet Atkins
last weighin: gaining 0.5 lb a week Up


spolson's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

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spolson's Recent Food & Exercise


spolson's Groups

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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