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spolson
Weight History

spolson's Weight History

 


Date started: 14 Jul 11
Date Weight How closely followed?
Goal: 150.0 lb
Start: 213.0 lb
Induction Phase:
22 Aug 12 186.0 lb Up Reasonably Well
Ongoing Weight Loss Phase (OWL) :
28 May 12 178.0 lb Up Poorly
05 Feb 12 173.0 lb Down Reasonably Well
03 Feb 12 175.0 lb Down Reasonably Well
27 Jan 12 177.0 lb Down Reasonably Well
22 Jan 12 178.0 lb Down Reasonably Well
17 Jan 12 179.0 lb Down Reasonably Well
16 Jan 12 180.0 lb Down Reasonably Well
08 Dec 11 181.0 lb Down Reasonably Well
30 Nov 11 183.0 lb Down Reasonably Well
18 Nov 11 186.0 lb Down Reasonably Well
12 Nov 11 187.0 lb Down Reasonably Well
10 Nov 11 189.0 lb Down Reasonably Well
30 Oct 11 192.0 lb Down Reasonably Well
27 Oct 11 193.0 lb Down Reasonably Well
23 Oct 11 194.0 lb Steady Reasonably Well
06 Oct 11 194.0 lb Down Reasonably Well
30 Sep 11 196.0 lb Down 100%
27 Sep 11 197.0 lb Down 100%
25 Sep 11 198.0 lb Down Reasonably Well
20 Sep 11 199.0 lb Down Reasonably Well
14 Sep 11 200.0 lb Down Reasonably Well
30 Aug 11 202.0 lb Down 100%
28 Aug 11 203.0 lb Down Reasonably Well
26 Aug 11 204.0 lb Down 100%
16 Aug 11 207.0 lb Down 100%
14 Aug 11 208.0 lb Down 100%
07 Aug 11 209.0 lb Down Reasonably Well
03 Aug 11 210.0 lb Down 100%
31 Jul 11 211.0 lb Steady 100%
30 Jul 11 211.0 lb Down Reasonably Well
29 Jul 11 212.0 lb Down Reasonably Well
28 Jul 11 213.0 lb Up Reasonably Well
24 Jul 11 212.0 lb Down Reasonably Well
23 Jul 11 212.8 lb Up Reasonably Well
16 Jul 11 212.4 lb Down 100%
14 Jul 11 213.0 lb Start Reasonably Well

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