slwhite412
Joined October 2007
Posts
55
Following
3
Followers
3
Weight History

Start Weight
185.0 lb
Lost so far: 4.0 lb

Current Weight
189.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 59.0 lb
56 yr old female. weighed 205 in april..started ww at home..down to 177..having trouble

slwhite412's Weight History


slwhite412's Latest Member Challenges

89
  Kicking the Night Munchies
status: Completed
ended: 16 Feb 10
view progress
 
  
73
  Tax Season Slim Down
status: Completed
ended: 09 Apr 09
view progress
 


Following

sararay
only visible to followers
 
mommytwotwins
last weighin: losing 1.0 lb a week Down
tlcfortigers
last weighin: losing 1.2 lb a week Down
   


slwhite412's Cookbook

cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g
Strawberry Fluff
Easy to make very yummy dessert.
cals: 308kcal | fat: 2.48g | carbs: 58.34g | prot: 12.10g
Orzo Pasta
Fast and easy rice shaped pasta.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

Other Related Links

Members

The GI diet


slwhite412's Recent Food & Exercise


slwhite412's Groups

Lose with the Glycemic Index
I have lost weight slowly with this diet...i also dont considermyself on a diet...it is a lifestyle change

losing weight with the glycemic index
Follow the glycemic index to lose weight..i have been eating like this and i have lost

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.