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slwhite412
slwhite412
Joined October 2007
Posts
61
Following
2
Followers
3
Weight History
Start Weight
212.6 lb
Lost so far:
18.6 lb
Current Weight
194.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
64.0 lb
Follow
56 yr old female. weighed 205 in april..started ww at home..down to 177..having trouble
slwhite412's Weight History
view slwhite412's complete history
slwhite412's Latest Member Challenges
89
Kicking the Night Munchies
status:
Completed
ended:
16 Feb 10
view progress
73
Tax Season Slim Down
status:
Completed
ended:
09 Apr 09
view progress
view all slwhite412's challenges
Following
mommytwotwins
last weighin:
losing 1.0 lb a week
tlcfortigers
last weighin:
losing 1.2 lb a week
slwhite412's Cookbook
cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g
Strawberry Fluff
Easy to make very yummy dessert.
cals: 308kcal | fat: 2.48g | carbs: 58.34g | prot: 12.10g
Orzo Pasta
Fast and easy rice shaped pasta.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook
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slwhite412's Recent Food & Exercise
12 Blueberries
6 oz brussels sprouts
1 1/2 cups spaghetti
view diet calendar
slwhite412's Groups
Lose with the Glycemic Index
I have lost weight slowly with this diet...i also dont considermyself on a diet...it is a lifestyle change
losing weight with the glycemic index
Follow the glycemic index to lose weight..i have been eating like this and i have lost
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
view all slwhite412's groups
