Diet: The GI diet

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 185.0 lb
31 Jan 12	189.0 lb	Poorly
15 Mar 10	163.0 lb	Reasonably Well
15 Feb 10	162.0 lb	Poorly
01 Feb 10	159.0 lb	Reasonably Well
17 Jan 10	160.0 lb	Poorly
20 Dec 09	155.0 lb	Reasonably Well
06 Dec 09	158.0 lb	100%
22 Nov 09	159.0 lb	100%
08 Nov 09	163.0 lb	Poorly
25 Oct 09	160.0 lb	Reasonably Well
11 Oct 09	160.5 lb	Reasonably Well
27 Sep 09	163.0 lb	Reasonably Well
13 Sep 09	163.0 lb	Reasonably Well
30 Aug 09	161.0 lb	Reasonably Well
16 Aug 09	163.5 lb	Reasonably Well
02 Aug 09	164.0 lb	Reasonably Well
19 Jul 09	166.0 lb	100%
08 Jul 09	170.0 lb	Reasonably Well
24 Jun 09	169.5 lb	100%
10 Jun 09	174.0 lb	100%
27 May 09	180.5 lb	100%

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 110.0 lb Start: 177.0 lb
14 May 09	184.5 lb	100%
19 Feb 09	179.0 lb	Poorly
05 Feb 09	178.0 lb	Poorly
22 Jan 09	179.5 lb	Poorly
08 Jan 09	176.5 lb	100%
11 Dec 08	173.0 lb	Poorly
13 Nov 08	170.0 lb	Reasonably Well
30 Oct 08	172.0 lb	Poorly
16 Oct 08	171.5 lb	Poorly
28 Sep 08	169.0 lb	Poorly
15 Sep 08	166.0 lb	Poorly
31 Aug 08	166.0 lb	Poorly
17 Aug 08	166.0 lb	Reasonably Well
03 Aug 08	169.5 lb	Poorly
20 Jul 08	169.0 lb	Reasonably Well
06 Jul 08	170.0 lb	Reasonably Well
22 Jun 08	173.5 lb	Reasonably Well
08 Jun 08	176.5 lb	100%
25 May 08	178.0 lb	Reasonably Well
11 May 08	179.0 lb	Reasonably Well
27 Apr 08	181.0 lb	Poorly
12 Apr 08	182.0 lb	Reasonably Well
30 Mar 08	183.0 lb	Poorly
16 Mar 08	181.0 lb	Poorly
02 Mar 08	181.0 lb	Poorly
20 Jan 08	181.0 lb	Poorly
06 Jan 08	179.0 lb	Poorly
23 Dec 07	175.5 lb	100%
09 Dec 07	177.0 lb	Poorly
25 Nov 07	177.0 lb	Poorly
28 Oct 07	177.0 lb	Reasonably Well