Date started: 13 Jan 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 168.0 lb
04 Mar 11	158.2 lb	Reasonably Well
11 Feb 11	161.9 lb	Reasonably Well
27 Jan 11	163.6 lb	Reasonably Well
21 Jan 11	163.7 lb	Reasonably Well
20 Jan 11	165.2 lb	Reasonably Well
17 Jan 11	165.5 lb	100%
15 Jan 11	166.0 lb	Reasonably Well
13 Jan 11	168.0 lb	Not Applicable

Date started: 08 Jul 08

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 181.0 lb
07 Jan 11	167.0 lb	Reasonably Well
28 Dec 10	167.3 lb	Reasonably Well
22 Dec 10	167.8 lb	Poorly
03 Dec 10	174.0 lb	Poorly
04 May 09	163.0 lb	Reasonably Well
28 Apr 09	166.5 lb	Reasonably Well
21 Apr 09	168.0 lb	Reasonably Well
31 Mar 09	166.0 lb	Reasonably Well
28 Feb 09	160.0 lb	Reasonably Well
17 Feb 09	162.0 lb	Reasonably Well
12 Feb 09	162.8 lb	Reasonably Well
06 Feb 09	163.2 lb	Reasonably Well
03 Feb 09	163.8 lb	Reasonably Well
27 Jan 09	165.0 lb	Reasonably Well
26 Jan 09	165.0 lb	Reasonably Well
21 Jan 09	170.2 lb	Reasonably Well
19 Jan 09	170.4 lb	Reasonably Well
15 Jan 09	171.6 lb	Reasonably Well
13 Jan 09	174.2 lb	Reasonably Well
06 Jan 09	174.5 lb	Reasonably Well
03 Jan 09	174.6 lb	Reasonably Well
24 Dec 08	175.0 lb	Poorly
14 Dec 08	176.0 lb	Poorly
07 Dec 08	176.2 lb	Poorly
23 Nov 08	172.6 lb	Reasonably Well
19 Nov 08	174.4 lb	Reasonably Well
11 Nov 08	174.2 lb	Reasonably Well
04 Nov 08	169.7 lb	Reasonably Well
27 Oct 08	170.3 lb	Reasonably Well
20 Oct 08	170.6 lb	Reasonably Well
14 Oct 08	172.0 lb	Reasonably Well
13 Oct 08	173.0 lb	Reasonably Well
06 Oct 08	173.8 lb	Reasonably Well
01 Oct 08	174.0 lb	Reasonably Well
30 Sep 08	174.6 lb	Reasonably Well
29 Sep 08	174.6 lb	Reasonably Well
23 Sep 08	176.9 lb	Reasonably Well
15 Sep 08	176.8 lb	Reasonably Well
09 Sep 08	176.6 lb	Reasonably Well
01 Sep 08	178.0 lb	Reasonably Well
27 Aug 08	178.0 lb	Reasonably Well
14 Aug 08	183.0 lb	Reasonably Well
04 Aug 08	184.0 lb	Reasonably Well
08 Jul 08	181.0 lb	Not Applicable

Date started: 11 May 07

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 188.0 lb
Phase 1: Detox Phase:
07 Sep 07	188.0 lb	Poorly
Phase 2: Foundation Phase:
24 Aug 07	189.0 lb	Poorly
28 Jun 07	182.0 lb	Poorly
14 Jun 07	183.0 lb	Poorly
Phase 1: Detox Phase:
05 Jun 07	183.0 lb	Poorly
23 May 07	182.0 lb	Reasonably Well
16 May 07	182.0 lb	Reasonably Well
15 May 07	183.0 lb	Reasonably Well
12 May 07	185.0 lb	Reasonably Well
11 May 07	188.0 lb	Not Applicable