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slapshotdad
slapshotdad
Joined November 2009
Posts
15
Following
1
Followers
1
Weight History
Start Weight
217.6 lb
Lost so far:
18.5 lb
Current Weight
199.1 lb
Performance:
losing 6.2 lb a week
Goal Weight
175.0 lb
Still to go:
24.1 lb
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slapshotdad's Weight History
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slapshotdad's Latest Member Challenges
220
Pound For Pound Challenge 2010
status:
Completed
ended:
05 Apr 10
view progress
28
Don't Go Out, Dine In!
status:
Completed
ended:
01 Mar 10
view progress
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Following
pixifish
last weighin:
losing 0.4 lb a week
slapshotdad's Cookbook
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
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slapshotdad's Recent Food & Exercise
1/2 tbsp butter
1 thin slice toast
1 large egg
Running (jogging) - 5/mph
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