shrl1 - Member

shrl1

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

171.0 lb

Lost so far: 0 lb

Current Weight

171.0 lb
Performance: losing 0.1 lb a week

Goal Weight

139.0 lb

Still to go: 32.0 lb

Over 50, grandma, Wanting to lose 50 lbs to 135 by 2011 or before. From Oklahoma, married.

shrl1's Weight History

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shrl1's Latest Member Challenges

252

7lbs off in month of January

status:	Completed
ended:	04 Feb 13
view progress

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Following

	blhake
	only visible to followers

	jschim
	last weighin: steady

	CindyC059
	last weighin: gaining 0.1 lb a week

	RedGoddess
	only visible to followers

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shrl1's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean & Sausage Soup

An incredibly hearty and delicious bean soup.

cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g

Beef Crockpot Stew

Only four ingredients needed for this simple crockpot stew.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala

A really healthy creamy chicken marsala.

view complete cookbook

shrl1's Latest Posts

Open Mouth....Insert Foot
That is right, don't even sweat people who make you feel bad, because they feel bad and very insecure about thier selves. That is the reason they like to make others feel bad.

posted 15 Dec 2012, 01:48

solo mission
I feel alone also, so fatsecret really helps me to stay on track. My husband is disabled and I have taken care of him all this time and now is the time to get myself healthy.Thanks to all the support here, I can.

posted 03 Mar 2012, 03:31

Hot Yoga
My daughter does hot yoga. She is very lean. She does it everyday after work.

posted 03 Mar 2012, 03:17

Did not do well
Thanks for support.I am on a downward trend now. 177

posted 03 Mar 2012, 03:12

List your benefits of weight lost
This is what I want when I get to goal.
Size 10 or 12
Med Blouse size.
To wear a bathing suit and not cover up.
Buy the clothes I like,not what I have to because of my size.
To feel good.
to be healthy.
Off of meds.
Get compliments.

posted 02 Mar 2012, 07:25

shrl1 has submitted 5 posts