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sheatee
sheatee
Joined August 2012
Posts
19
Following
0
Followers
1
Weight History
Start Weight
201.0 lb
Lost so far:
54.0 lb
Current Weight
147.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
130.0 lb
Still to go:
17.0 lb
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sheatee's Weight History
view sheatee's complete history
sheatee's Cookbook
cals: 242kcal | fat: 9.91g | carbs: 3.14g | prot: 33.58g
Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 245kcal | fat: 16.83g | carbs: 3.68g | prot: 18.86g
Denver Scramble
Like a Denver omelet, but scrambled eggs.
view complete cookbook
sheatee's Latest Posts
How many caolories do you eat on Atkins and still manage to lose.
The Atkins Diet Revolution book is a great resource. It explains in it that people will tend eat more calories on a low carb diet, but that done correctly, our bodies will actually burn more calories than it would on a low fat/low cal diet. I was also a bit alarmed to see my calories higher, but the weight and inches keep moving down, so it is working
posted
14 Nov 2012, 23:19
sheatee has submitted 1 post
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sheatee's Recent Food & Exercise
0.1 cup chopped Onions
1/4 strip Green Peppers
1/4 serving 100% Natural Traditional Italian Sauce
Walking (brisk) - 4/mph
Walking (slow) - 2/mph
Exercise machine (slow)
view diet calendar