shawcake - Member

shawcake

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

187.0 lb

Lost so far: 1.0 lb

Current Weight

188.0 lb
Performance: gaining 2.7 lb a week

Goal Weight

180.0 lb

Still to go: 8.0 lb

shawcake's Weight History

view shawcake's complete history

shawcake's Latest Member Challenges

447

Lose 25 pounds by July 4th!

status:	Completed
ended:	04 Jul 11
view progress

5days/week Gym Challange

status:	Completed
ended:	25 Apr 11
view progress

view all shawcake's challenges

shawcake's Cookbook

cals: 132kcal | fat: 5.30g | carbs: 7.23g | prot: 13.82g

Japanese Soup with Tofu & Mushrooms

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Quinoa Pudding

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

cals: 185kcal | fat: 6.09g | carbs: 19.28g | prot: 12.72g

Ricotta Pancakes

Pancakes for a queen.

view complete cookbook

shawcake's Recent Food & Exercise

	1 serving Planters Pistachio Lovers Mix
	1 serving Gandolfo's Pasta Fagioli Soup
	1 large or thick slice Meat Loaf Made with Chicken or Turkey
	Sitting
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph

view diet calendar

shawcake's Weight History

shawcake's Latest Member Challenges

shawcake's Cookbook

Other Related Links

Members

shawcake's Recent Food & Exercise