shawcake
Joined March 2011
Posts
53
Following
0
Followers
0
Weight History

Start Weight
187.0 lb
Lost so far: 1.0 lb

Current Weight
188.0 lb
Performance: gaining 2.7 lb a week

Goal Weight
180.0 lb
Still to go: 8.0 lb

shawcake's Weight History


shawcake's Latest Member Challenges

447
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 
  
72
  5days/week Gym Challange
status: Completed
ended: 25 Apr 11
view progress
 


shawcake's Cookbook

cals: 132kcal | fat: 5.30g | carbs: 7.23g | prot: 13.82g
Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 184kcal | fat: 6.09g | carbs: 19.29g | prot: 12.72g
Ricotta Pancakes
Pancakes for a queen.
view complete cookbook