shawcake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 27th: 763 * 48%
fat: 29.55g
|
protein: 65.07g
|
carbs: 63.83g
- -
Thu 23rd: 1235 * 77%
fat: 60.61g
|
protein: 129.05g
|
carbs: 42.54g
- -
Wed 22nd: 1385 * 87%
fat: 71.19g
|
protein: 108.35g
|
carbs: 82.38g
- -
Tue 21st: 1643 * 103%
fat: 81.18g
|
protein: 116.24g
|
carbs: 113.29g
- -
Mon 20th: 1605 * 100%
fat: 65.74g
|
protein: 80.70g
|
carbs: 136.32g
- -
Sat 18th: 302 * 19%
fat: 21.08g
|
protein: 23.75g
|
carbs: 2.60g
- -
Fri 17th: 885 * 55%
fat: 47.13g
|
protein: 82.65g
|
carbs: 31.75g
- -
Thu 16th: 1256 * 78%
fat: 58.09g
|
protein: 143.52g
|
carbs: 40.32g
- -
Tue 14th: 1148 * 72%
fat: 60.73g
|
protein: 92.12g
|
carbs: 61.04g
- -
Mon 13th: 1281 * 80%
fat: 49.75g
|
protein: 130.39g
|
carbs: 79.24g
- -
Sun 12th: 1364 * 85%
fat: 70.00g
|
protein: 141.96g
|
carbs: 47.09g
- -
Sat 11th: 1509 * 94%
fat: 47.61g
|
protein: 109.64g
|
carbs: 84.44g
- -
Fri 10th: 786 * 49%
fat: 31.79g
|
protein: 100.02g
|
carbs: 22.18g
- -
Thu 9th: 1168 * 73%
fat: 62.25g
|
protein: 119.58g
|
carbs: 34.65g
- -
Wed 8th: 912 * 57%
fat: 45.67g
|
protein: 67.10g
|
carbs: 30.32g
- -
Tue 7th: 1581 * 99%
fat: 72.93g
|
protein: 99.55g
|
carbs: 87.30g
- -
Mon 6th: 1094 * 68%
fat: 60.83g
|
protein: 78.14g
|
carbs: 62.23g
3340*  2246
January 2012
Fri 20th: 907 * 57%
fat: 25.39g
|
protein: 98.44g
|
carbs: 78.93g
- -
Mon 9th: 922 * 58%
fat: 58.59g
|
protein: 61.29g
|
carbs: 45.00g
- -
Wed 4th: 1542 * 96%
fat: 64.54g
|
protein: 146.50g
|
carbs: 111.52g
3139*  1597

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