| January 2014 |
| Mon 27th: |
763 *
|
48%
|
fat: 29.55g |
| |
protein: 65.07g |
| |
carbs: 63.83g |
|
-
|
-
|
| Thu 23rd: |
1235 *
|
77%
|
fat: 60.61g |
| |
protein: 129.05g |
| |
carbs: 42.54g |
|
-
|
-
|
| Wed 22nd: |
1385 *
|
87%
|
fat: 71.19g |
| |
protein: 108.35g |
| |
carbs: 82.38g |
|
-
|
-
|
| Tue 21st: |
1643 *
|
103%
|
fat: 81.18g |
| |
protein: 116.24g |
| |
carbs: 113.29g |
|
-
|
-
|
| Mon 20th: |
1605 *
|
100%
|
fat: 65.74g |
| |
protein: 80.70g |
| |
carbs: 136.32g |
|
-
|
-
|
| Sat 18th: |
302 *
|
19%
|
fat: 21.08g |
| |
protein: 23.75g |
| |
carbs: 2.60g |
|
-
|
-
|
| Fri 17th: |
885 *
|
55%
|
fat: 47.13g |
| |
protein: 82.65g |
| |
carbs: 31.75g |
|
-
|
-
|
| Thu 16th: |
1256 *
|
78%
|
fat: 58.09g |
| |
protein: 143.52g |
| |
carbs: 40.32g |
|
-
|
-
|
| Tue 14th: |
1148 *
|
72%
|
fat: 60.73g |
| |
protein: 92.12g |
| |
carbs: 61.04g |
|
-
|
-
|
| Mon 13th: |
1281 *
|
80%
|
fat: 49.75g |
| |
protein: 130.39g |
| |
carbs: 79.24g |
|
-
|
-
|
| Sun 12th: |
1364 *
|
85%
|
fat: 70.00g |
| |
protein: 141.96g |
| |
carbs: 47.09g |
|
-
|
-
|
| Sat 11th: |
1509 *
|
94%
|
fat: 47.61g |
| |
protein: 109.64g |
| |
carbs: 84.44g |
|
-
|
-
|
| Fri 10th: |
786 *
|
49%
|
fat: 31.79g |
| |
protein: 100.02g |
| |
carbs: 22.18g |
|
-
|
-
|
| Thu 9th: |
1168 *
|
73%
|
fat: 62.25g |
| |
protein: 119.58g |
| |
carbs: 34.65g |
|
-
|
-
|
| Wed 8th: |
912 *
|
57%
|
fat: 45.67g |
| |
protein: 67.10g |
| |
carbs: 30.32g |
|
-
|
-
|
| Tue 7th: |
1581 *
|
99%
|
fat: 72.93g |
| |
protein: 99.55g |
| |
carbs: 87.30g |
|
-
|
-
|
| Mon 6th: |
1094 *
|
68%
|
fat: 60.83g |
| |
protein: 78.14g |
| |
carbs: 62.23g |
|
3340*
|
 2246
|
| January 2012 |
| Fri 20th: |
907 *
|
57%
|
fat: 25.39g |
| |
protein: 98.44g |
| |
carbs: 78.93g |
|
-
|
-
|
| Mon 9th: |
922 *
|
58%
|
fat: 58.59g |
| |
protein: 61.29g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 4th: |
1542 *
|
96%
|
fat: 64.54g |
| |
protein: 146.50g |
| |
carbs: 111.52g |
|
3139*
|
1597
|
