Date started: 31 Dec 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 187.0 lb
18 Jan 14	188.0 lb	Reasonably Well
11 Jan 14	185.3 lb	Reasonably Well
06 Jan 14	189.3 lb	Reasonably Well
31 Dec 12	187.0 lb	Not Applicable

Date started: 04 Jan 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 228.0 lb
02 Apr 12	178.6 lb	Reasonably Well
09 Jan 12	180.5 lb	Reasonably Well
06 Jan 12	181.6 lb	Reasonably Well
31 Oct 11	180.8 lb	Reasonably Well
03 Oct 11	180.6 lb	Reasonably Well
08 Aug 11	185.6 lb	Reasonably Well
06 Jun 11	192.6 lb	Reasonably Well
31 May 11	190.6 lb	Reasonably Well
19 May 11	192.6 lb	Reasonably Well
18 May 11	193.6 lb	Reasonably Well
17 May 11	195.0 lb	Reasonably Well
16 May 11	197.0 lb	Reasonably Well
10 May 11	196.6 lb	Reasonably Well
09 May 11	197.6 lb	Reasonably Well
06 May 11	197.0 lb	Reasonably Well
05 May 11	197.4 lb	Reasonably Well
04 May 11	198.4 lb	Reasonably Well
02 May 11	200.0 lb	Reasonably Well
28 Apr 11	198.6 lb	Reasonably Well
27 Apr 11	198.6 lb	Reasonably Well
21 Apr 11	199.6 lb	Reasonably Well
20 Apr 11	199.6 lb	Reasonably Well
19 Apr 11	201.6 lb	Reasonably Well
18 Apr 11	202.6 lb	Reasonably Well
14 Apr 11	201.6 lb	Reasonably Well
13 Apr 11	202.2 lb	Reasonably Well
12 Apr 11	202.4 lb	Reasonably Well
11 Apr 11	202.8 lb	Reasonably Well
07 Apr 11	202.8 lb	Reasonably Well
06 Apr 11	202.8 lb	Reasonably Well
05 Apr 11	203.8 lb	Reasonably Well
04 Apr 11	205.0 lb	Reasonably Well
31 Mar 11	203.6 lb	Reasonably Well
30 Mar 11	203.4 lb	Reasonably Well
29 Mar 11	203.7 lb	Reasonably Well
28 Mar 11	205.6 lb	Reasonably Well
21 Mar 11	207.5 lb	Reasonably Well
16 Mar 11	207.5 lb	Reasonably Well
10 Mar 11	210.0 lb	Reasonably Well
09 Mar 11	210.0 lb	Reasonably Well
08 Mar 11	211.0 lb	Reasonably Well
07 Mar 11	228.0 lb	Not Applicable
04 Jan 11	228.0 lb	Reasonably Well