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sharonyg13
sharonyg13
Joined December 2010
Posts
52
Following
0
Followers
0
Weight History
Start Weight
164.0 lb
Lost so far:
9.0 lb
Current Weight
173.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
126.0 lb
Still to go:
47.0 lb
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sharonyg13's Weight History
view sharonyg13's complete history
sharonyg13's Cookbook
cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
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sharonyg13's Recent Food & Exercise
2
mugs
Green Tea
1/2 cup Blueberries
2
slices
Cheddar Cheese
Housework
Soccer
Walking (brisk) - 4/mph
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